Join us in private woodlands at Rushcliffe Country Park for an afternoon of creativity, connection and calmness.
Using natural woodland resources, you will be guided in how to craft and decorate your very own winter wreath. You will also be guided through an immersive and deeply nourishing forest bathing meditation to encourage connection to nature, to ourselves and to the community around us.
What is Forest Bathing?
Forest Bathing, or ‘shinrin yoku’ in Japanese, is the wonderfully restorative, mindfulness-based practice of immersing oneself in the forest, woodland or any green space. Whether you practise alone, or guided by a trained facilitator as this session will be, you will gently use your senses to connect to the natural world around you. Many studies have shown forest bathing to have a profoundly positive impact on our physical, emotional and mental wellbeing. When practised in a group, it can also provide a lovely, easeful way to not only connect to nature and to ourselves, but to the other people around us.
The event will be guided by a qualified Forest Therapy Practitioner. Additional information will be sent out to all attendees 2 days before the event by email - if you have not received it by then, please check your spam then message me at
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Please see FAQs below for information on accessibility, parking and other info. Any other questions, do not hesitate to get in touch.
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