Release & Restore Yoga & Sound Journey

You’re invited to go on a journey of self discovery, inner connection, and deep relaxation. You’ll be guided through a variety of restorative yoga postures, using your breath to soften and release tension in your body, while using props to support you. To deepen your relaxation, you’ll be surrounded with the meditative, vibrational sounds of a sound bath, bringing a sense of calm and balance to your body, mind, and spirit. Visit www.risingphoenixhealing.com for more info and registration.

Also check out other Health & Wellness events in Plover.