OUTSIDERS OCTAFIT CHAMPS 2025 Powered by TAVCOR Motor Group
Saturday 18 October 2025 08h00
• Start time: 08:00
• Registration: From 07:00
• First Briefing: 07:50
Heat times will be posted on Outsiders Fitness’ Facebook and Instagram pages. Be sure to check your schedule before the event and arrive at least 30 minutes before your HEAT.
ENTRY FEE***
SOLO R350
TEAMS R700 (Teams of Two M/M F/F M/F)
***We’re donating 5% of every entry fee to The Bitou 10 Foundation – supporting schooling for excellence.
By signing up, you’re not just joining the fun — you’re also helping invest in education in our community.
🔗 www.bitou10foundation.co.za
RACE FORMAT
• START
• 250m Run
• 80 Dumbbell Thrusters
• 250m Run
• 80 Hand Release Push-Ups
• 250m Run
• 160m Farmers Carry
• 250m Run
• 80m Burpee Broad Jumps
• 250m Run
• 80m Sandbag Walking Lunges
• 250m Run
• 80 Ball Ground To Overhead
• 250m Run
• 160 Cone Touch Jumps
• 250m Run
• 80 Sumo Deadlift High Pull
• FINISH
DIVISIONS
SOLO Pro (16+)
1 individual does all the reps and all the running.
SUPER Teams (16+)
Teams of 2. You both run together, but can divide the reps and movement distances however you like.
FUN Tag Teams (13+)
Teams of 2. Only one person works or runs at a time — divide the workout any way that suits you (e.g., alternate runs, or one person does all the running).
Please note: At least one team member must be strong enough to safely lift and carry the prescribed weights.
Weights & Movement Standards on
https://entrytickets.net/octafit
Also check out other Sports events in Plettenberg Bay.
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