Afternoon Meditation

Join us at our afternoon meditation session with Susan Olin-Dabrowski. Meditation can help you reduce stress and cultivate balance in your life. We explore a variety of seated meditation techniques, including mindfulness and guided imagery. These sessions are a wonderful monthly gathering for both beginners and experienced meditators alike. Come stressed and leave relaxed and restored!

Susan is a certified Hypnotherapist, Reiki Master-Teacher, and Meditation Teacher, who has been leading meditations regularly since 2011. She's honored to share her knowledge and experience and to support others in their meditation journey.

Registration is required.
https://pleasantvalleylibrary.org/events/all-events/

You may also like the following events from Pleasant Valley Free Library:

• Next Tuesday, 24th February, 06:30 pm, Evening Meditation in Pleasant Valley
• Next month, 10th March, 12:00 pm, Destination Dutchess: Certified Tourism Ambassador Program in Pleasant Valley

Also check out other Health & Wellness events in Pleasant Valley.