Melt Away Stress A Rejuvenating Retreat of Yoga, Meditation, and Energy Clearing

Step away from the noise of daily life and into a sanctuary of deep rest, where stress starts to dissolve and you can relax. This retreat is designed to melt the weight you’ve been carrying—through movement, stillness, and energetic renewal—so you can return to yourself with clarity, ease, and an open heart.

What you’ll experience:
- Nourishing Yoga – Gentle flows and restorative postures to release tension and reconnect with your body’s wisdom.
- Guided Meditation & Energy Clearing – Soothing practices to quiet the mind, reset your nervous system, and create space for renewal.
- Crystal Singing Bowls & Sound Healing – Vibrational medicine to melt away stress and realign your inner harmony.

This is your invitation to pause, breathe, and relax. Whether you’re seeking relief from stress, a return to balance, or a moment of stillness, this retreat will meet you exactly where you are.

You may also like the following events from Nora Leigh Yoga:

• Next Saturday, 30th August, 01:00 pm, The Art of Vibration: Experience a Sound Bath and Mindful Art in Lenox

Also check out other Health & Wellness events in Pleasant Mount.