In this gathering we will move through a very powerful breath and meditation technique that is over 5,000 years old. This will include a combination of the what is called the Chakra Dhyana and Ananda Mandala meditation. In translation Chakra Dhyana is known as the "Circle of Meditation" and Ananda Mandala is the “Circle of Bliss." This ancient yoga science approach is designed to cleanse, purify, and awaken the seven main energy centers along your spine, known as chakras, to their highest potential for any given individual in that moment of time.
In this Circle of Bliss meditation, you will purify each energy center through specific breathing and concentration techniques. From there you will then have the opportunity to open up to your cosmic life force energy, also known as kundalini. Again all of this is done by utilizing various breathing and concentration techniques that you will learn and practice in our gathering.
This practice itself is extremely beneficial when done in groups and your facilitators have been personally practicing this method of breath and meditation for over 14 years. It has been so powerful in their own lifes that Holly wrote and published two books to teach others how to conduct this practice on their own. Those two books are, “The Conscious Breath Workbook- Level One” and “The Conscious Breathing Workbook-Level Two”.
Anyone who has a deep longing to connect more clearly to their spiritual source would benefit from this circle. Again be aware we will utilize strong breathing and concentration techniques so if this is something that feels in alignment with you please join us!
Recommended Reading but NOT required:
Conscious Breathing Workbook-Level 1
--Purchase the book and e-book at Bodyoflight.com/shop
Conscious Breathing Workbook-Level 2
--Purchase the book and e-book at Bodyoflight.com/shop
Online Video Version available at:
https://ascendedpath.com/courses/
Investment: $30.00
Payment in Full to reserve your spot via:
☀️ bodyoflight.com/breathcircle/
☀️ Venmo- @hollybodyoflight
☀️ Eventbrite (Eventbrite Fee)
https://www.eventbrite.com/e/breath-meditation-circle-tickets-1972798160404?aff=oddtdtcreator
To Prepare:
We recommend you avoid eating a large meal at least 90 minutes before we begin. Wear comfortable clothing and you may also bring a blanket and yoga mat. These are provided but in limited supply.
Everyone is welcome whether you are new to breathwork and meditation or consider yourself an advanced student. After the meditation a special tea blend will be offered for those who wish to stay and connect in community.
Also check out other Health & Wellness events in Pleasant Grove, Workshops in Pleasant Grove.
