Join Gray and Rusty for this 8 week series for beginners to yoga. No experience needed!
Yoga can be a lifechanging journey and this series will give you a strong foundation for a lifelong practice. You will be in a community of peers under the guidance of supportive teachers as you start your yoga practice.
Dates: Every Thursday 1/8/26 - 2/26/26 at 6:30pm
Tiered pricing: $80, $120, or $160
What will you learn in this series:
- Physical alignments to support you in a safe practice of yoga poses
- The essential yoga poses you will find in most yoga classes
- How to build a sustainable practice that can help you feel stronger and more at ease in your body and mind
- The basics of yoga philosophy
- How to honor and respect the origins of yoga
- How and when to chant Om
- The foundations of yogic breathing practices
- How to include props on your practice so you can adapt to your needs in a class
- Know what the different "styles" of yoga means when you are looking for a yoga class that is right for you
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