Coping Skills Group

this program is a structured, skills-based group designed to help participants build practical coping strategies for managing stress, emotional overwhelm, anxiety, depression and everyday life changes. this program integrates psychoeducation, cognitive behavioral skills, mindfulness and expressive art therapy in a trauma-informed, choice-based format. this group is for ages 13 and up and costs $20 per session which allows you to obtain the coping skills workbook and is facilitated by Jill Belair, LMHC. Current clients will be billed through insurance.

You may also like the following events from Adirondack Healing Garden:

• Next Tuesday, 10th February, 05:00 pm, Art therapy group in Plattsburgh
• Next Tuesday, 10th February, 05:00 pm, Art Therapy Group in Plattsburgh

Also check out other Arts events in Plattsburgh.