I warmly welcome you to join me on the mat for a trauma-informed, gentle opening of the hips with the intention to observe the release of stored emotional energy in the form of tension.
Emotions manifest in our minds + bodies in the form of energy. Energy that we've carried from our past into our present. Energy from the unknowns of our future. While this energy manifests within us, our bodies are carrying an immense, invisible weight.
This energy is the root that detaches us from our own body + inner self. This energy shrinks the breath. It makes the mind doubt the reasoning behind our aches + pains. It silences our bodies' screams to release it.
But, our breath, though it may be shallow, can deepen once more. As we unwind the body and explore hidden layers within, we can discover the freedom to express ourselves. To uncover + release this energy. Navigate its waves. Allow us to finally tell the body, I hear you.
In a world that constantly tells us to suppress our emotions, this practice invites you to observe the release.
Know that when practicing with me if you ever experience any emotions arise you are invited to acknowledge them and release them however that may look for you. ♡
Minimum of 3 participants to hold class at this location.
save your spot here:
https://lunasomaticwellness.as.me/observetherelease
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