Guided Meditation With Michele

Why does it seem that meditation can be so complicated and difficult to learn?!? Despite ourselves we can sometimes make a mess of what should be a simple meditation process in part because we try too hard.

You might feel like meditation is increasing your stress instead of relaxing you. Your mind is constantly preoccupied with thoughts like "Wait! What exactly am I doing?" or "Stop Thinking!?" Or your mind could be filling with your to do lists. That's when guided meditation can be useful. In guided meditation our practice is shaped by another person's voice. Because the mind has a tendency to wander where it will many of us find it easier to focus and relax when our minds aren't entirely left on their own.

Purpose of meditation:

* The delicate and effortless art of doing nothing

* The skill to calm the mind and get in touch with your inner joy and the source of energy within us

* Deep rest with alertness

* The journey from movement to stillness from sound to silence

* Mind in the present moment

When: 2nd & 4th Sunday of Every Month

       10am - 11:30am

Instructor: Michele Lincoln

Cost: $30 per person 

Location:

Wicked Peaceful Mind • Body • Soul

25 Taunton Street • Plainville MA 02762

Pre Registration Required:

wickedpeacefulhealing@gmail.com

Space Limited