Singing Bowl Meditation with Jason Bruce

Immerse yourself in the soothing sounds and vibrations of a singing bowl meditation, a serene practice designed to calm the mind, relax the body, and restore energetic balance. During this guided session, participants will experience the gentle tones of crystal singing bowls each attuned to restore specific energy centers (chakras) in the body. The harmonic frequencies promote deep relaxation, release tension, and foster mental clarity. Whether you're new to meditation or a seasoned practitioner, this peaceful journey offers a unique opportunity to connect with your inner self and realign with a sense of harmony and well-being. Come as you are and let the healing power of sound transform you. Dress comfy and bring a yoga mat or something to sit or lay on. Props will be provided. Cost is $25.

You may also like the following events from Soul Flo Yoga:

• This Sunday, 14th September, 09:00 am, Yoga & Mimosas in Oswego in Oswego
• This Sunday, 14th September, 12:00 pm, Autumn Awakening Day Retreat at Soul Flo in Plainfield
• Next Thursday, 18th September, 07:00 pm, Kundalini Fall Equinox Celebration with Jenny Bergold in Plainfield

Also check out other Health & Wellness events in Plainfield.