PRESENTED BY: Beth Nelson, Orthopedic and Pelvic Health Physical Therapist of Endeavor Health
Join us for an honest, informative, and supportive conversation about one of the most important — and often overlooked — parts of the body: the pelvic floor.
Whether you’re navigating postpartum recovery, dealing with incontinence, pelvic pain, or prolapse, or just curious about how everything works down there, this session is for you.
Have you ever laughed too hard and leaked a little? Wondered how to reconnect with your body after having a baby? You’re not alone — and you’re definitely not broken.
We’ll explore pelvic floor anatomy, discuss common (but rarely talked about) challenges, and share practical treatment strategies you can start using right away. You’ll leave with a deeper understanding of your body and tools to help you feel stronger, more confident, and more in control.
Whether you’re a new mom, an athlete, or simply tired of crossing your legs every time you sneeze — come learn, laugh, and take the first step toward pelvic floor empowerment!
You may also like the following events from C.W. Avery Family YMCA:
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Health & Wellness events in Plainfield.
