Kundalini Yoga; A Winter Solstice Celebration

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. This workshop includes meditation, chanting mantras, breath work and gentle movements, and is suitable for all levels.

During relaxation, immerse yourself in the healing sounds of two Paiste gongs tuned to the planets Uranus and Jupiter. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.

Cost is $35 early bird and $40 at the door.

You may also like the following events from Soul Flo Yoga:

• Next Sunday, 14th December, 11:15 am, Yoga Teacher Training Info Meeting in Plainfield
• This month, 16th December, 07:00 pm, Ugly Sweater Holiday Yoga Party in Plainfield

Also check out other Health & Wellness events in Plainfield, Workshops in Plainfield.