Mastering the Basics - A Beginner's Guide to Core Mat Pilates

Mastering the Basics - A Beginner's Guide to Core Mat Pilates Join us for an immersive workshop designed to help beginners truly understand the foundation of Classical Mat Pilates. This session will take you step by step through the 18 essential poses, focusing on proper alignment, breathing techniques, and modifications to suit all fitness levels. Whether you're new to Pilates or want to deepen your understanding of the practice, this workshop will provide: • Detailed breakdowns of each pose to ensure correct form and execution. • Tips for progression to build strength and flexibility over time. • Hands-on guidance to help you feel confident and supported in your movement.
Leave with the tools to confidently practice Pilates, prevent injury, and build a strong foundation for lifelong wellness. Space is limited to ensure personalized attention, so reserve your spot today!

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