Power Yoga w/ Amanda

Join Amanda every Saturday at 7:45am for a Power Yoga class. Power Yoga fuses dynamic flow with the added challenge of weights and resistance bands to build strength and endurance. Each class emphasizes mindful movement while targeting major muscle groups and stabilizing the body through controlled resistance. Core integration is at the heart of every sequence leaving you feeling stronger, balanced, and energized.
All levels welcome, no experience necessary!
Register: https://www.onpointebarre.com/booking-calendar/power-yoga-1

You may also like the following events from On Pointe Barre & Fitness Studio:

• This month, 16th January, 06:00 pm, Barre + Frequency: Barre & Sound Bath Experience in Pittsfield
• This month, 23rd January, 06:00 pm, Candlelight Yoga with Taylor in Pittsfield

Also check out other Health & Wellness events in Pittsfield, Workshops in Pittsfield, Contests in Pittsfield.