Undo the Build-Up: Bodywork for Modern Stress

Tension isn’t just in your shoulders — it lives in your hips, your jaw, your low back, and deep in your fascia. In this 2-hour workshop, we’ll use supportive triangle yoga blocks and guided myofascial release techniques to melt away the physical and emotional stress that builds up in everyday life.

This is not a workout — it’s a reset. Expect intentional movement, deep stretching, and sustained pressure to help your body unwind from the inside out. You'll leave feeling lighter, looser, and more connected to your breath and body — and with tools you can use at home to keep the release going.

Whether you're feeling physically tight, mentally overstimulated, or just in need of some soothing self-massage, this session is your space to slow down and let go.

🧘‍♀️ No experience needed — just come as you are.

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