Men today are more disconnected than ever – from their bodies, their emotions, and each other. FORGE is a response to that. It’s a guided, high-integrity experience designed to help men push through stress, reconnect with themselves, and build real connection through movement, breath, and reflection.
What’s Included:
60-minute keynote + breath session
Led by Derek Clark, a stress recovery expert and performance coach. He’ll share how chronic stress silently breaks men down—and give you the tools to reset your nervous system and take back control of your health.
90-minute guided sauna + cold plunge experience
You’ll move through three rounds of contrast therapy – sauna and cold plunge – guided by breath, conscious movement and aromatherapy. The session ends in a shared conversation with guided reflection and group connection.
Post-event dinner included
After the work is done, we’ll gather in our Commons for a nourishing meal from Fitt Burgher by Wildom featuring double smash burgers made from regeneratively raised beef, local buns, and organic ingredients. Mocktails will also be provided.
Perks from our partners!
Participants will also receive:
- MindFuel’s newest ball cap
- FREE session to Solidcore in the Strip District
- FREE session to F45 in the Strip District
- FREE pickle shot from Fast Pickle
- FREE session to Yoga Six South Hills or Wexford
- 15% Off at Steel City Brand
This isn’t a class or casual hangout. It’s an intentional space for men to show up fully, reset, and feel like themselves again.
Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.
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