Elements Within Workshop

Welcome to the Elements Within Workshop!

Step into a soulful evening of sound, movement, and elemental connection 🌿

Join Erin of Lifted Spiritss for The Elements Within — a 90-minute sensory yoga experience blending cacao, gentle Hatha flow, and crystal sound bowls to awaken the wisdom of the four elements: Earth, Air, Fire, and Water.

Through guided meditation, somatic awareness, and restorative movement, you’ll reconnect with nature’s forces inside your own body — grounding into Earth, expanding with Air, igniting Fire, and surrendering into Water.


Includes:
• Sacred cacao ceremony
• Root-to-crown sound bowl healing
• Guided meditation yoga blend for each element
• Gentle yoga poses 3-5 minutes & inner reflection

All levels welcome
Bring your mat, water, and an open heart

Comlement on a profound level. By the end of the workshop, you'll have a deeper understanding of how these elements influence your life and how you can harness their energy for personal growth.

Don't miss this opportunity to explore the Elements Within - sign up now!

Also check out other Health & Wellness events in Pittsburgh, Workshops in Pittsburgh.