Deep Rest: A Reiki Experience

Step out of the noise of daily life and into an evening designed to help your body release tension, quiet the mind, and experience what it feels like to truly rest.

Many people don’t realize how much tension they’ve been carrying until their body experiences what it feels like to let it go

In this gentle, floor-based experience, you’ll be guided through a short grounding meditation before settling into a restorative position while Reiki is offered throughout the room. Many people notice sensations such as warmth, heaviness, emotional softness, or a deep sense of calm as the nervous system shifts out of “doing” mode and into a more restored state.

No prior experience with Reiki is needed — simply come as you are and allow yourself to be supported.

To preserve the quiet, supportive nature of this experience, space is intentionally limited.

What to expect:

• A brief guided grounding meditation
• Rest in a comfortable, fully clothed position
• Individual and group Reiki
• Quiet, carefully held space for deep relaxation

Details:
Date: March 10
Time: 6:30pm
Location: Ketchup City Creative
Cost: $30 per person
Pre-registration required (space is limited)

What to bring:
Please bring a yoga mat, blanket, and anything else that will help you feel comfortably supported while resting.

This experience is ideal for anyone feeling overstimulated, mentally busy, or simply in need of intentional rest.

If you have any questions, check out the FAQs below, and you are always welcome to reach out. I’m happy to help you decide if this experience is a good fit for you.

Also check out other Health & Wellness events in Pittsburgh.