Focus on your breath and release tension for an hour. This is your yoga practice, we adapt to our bodies as they are. We welcome modifying poses and listening to our bodies. The class ends with a crystal singing bowl meditation.
Have a yoga mat, bring it! The studio does have mats to borrow. Wear comfortable clothing. Leave your shoes at the door. Water bottles are welcome.
Frequently asked Questions:
Do I need to sign up for class in advance?
Nope! Simply show up at the studio before class! Doors unlock 15 minutes early, sometimes earlier. Occasionly a bit after 5pm. The door is old so sometimes it needs a good push!
Is this class beginner friendly?
Yes! This is not a head-stands class, but one with adaptive movement. The studio has plenty of yoga blocks and straps. If you have any concerns- message or talk with Mona before class.
How much are classes?
Drop into a class for $10
Purchase a punch card for a $2 savings per class!
5 class card: $40
10 class card: $80
Is there a student/ teacher discount?
School ID discount on cards: 10% off
What forms of payment does Mona accept?
Cash is preferred. Venmo or credit/ debit cards are accepted.
Mona is currently offering classes at Eclectic Soul Studio:
Tuesdays at 5:15pm
Thursdays at 5:15pm
Also check out other Workshops in Pittsburg, Health & Wellness events in Pittsburg.
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