🥾Move Smarter, Play Harder🚵♂
Awareness Through Movement® for Active Adults & Parents
Discover subtle movement experiments that improve balance, coordination, recovery, and ease—whether you’re hiking, biking, or keeping up with your kids.
• Move with less effort and more control on trails, climbs, and daily life
• Prevent aches, stiffness, and minor injuries before they start
• Notice new ways your body can support active play with kids or outdoor adventures
• Enjoy simple, playful experiments that feel surprisingly effective
• For adults who want to explore their movement, improve performance, and increase ease in everyday life.
“Alex’s Feldenkrais sessions leave me feeling more coordinated and in tune with myself and the bike, like everything moves together more smoothly. I have a clearer understanding of how my body works, so I can ride with more flow and less effort.” - Rivers, Category 1 Mountain Bike Racer
Your body has more potential than you realize.
Small movements, big improvements—for your body, your performance, your play.
taught by Alex Toenniges, Guild Certified Feldenkrais® Practitioner and forest school director who’s passionate about helping everyone enjoy more nature-rich movement & play
Sunday, October 26, 2-4pm.
$40 (sliding scale available)
at Pisgah Movement Alliance @pisgahmovementalliance
Register now at calendly.com/alextoenniges
“Alex's guidance allows me to slow down and be mindful of my body. Every time thus far, I have gleaned insights about myself. It has challenged me to think about movement and the connection of the mind and body in new ways. Feldenkrais is a practice that is truly understood through experiencing it, and I highly recommend giving it a go!" - Justin, Fitness + Nutrition + Lifestyle Coach
Also check out other Kids events & activities in Pisgah Forest, Trips & Adventurous Activities in Pisgah Forest.
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