February Gathering - Wellness Event

Join us as we partner with Treffery Brock of Guiding Elements Yoga for a wellness afternoon! Treffery will guide us through Yoga Nidra, a deeply restorative guided meditation practice known for its many health benefits. Please bring a comfy blanket or pillow to help you fully relax.

Following the session, participants will have the opportunity to learn about Ayurvedic practices, the sister science of yoga. Ayurveda focuses on holistic health and views everything we do—mind, body, and lifestyle—as medicine.

This event is thoughtfully designed for local women in the Brainerd Lakes area who are currently battling or recovering from cancer. We hope you’ll join us for this peaceful time of healing and self-care.

Also check out other Health & Wellness events in Pine River.