Unleash Your Healing Potential: Awaken, Release & Restore.

Do you often carry the weight of physical tension, emotional overwhelm, or mental chaos?

So many women live with hidden stress, self-sabotage, or the constant pressure to “do it all.” We push through, chase quick fixes, or ignore our body’s whispers — until they become shouts.

But beneath the pain, exhaustion, or uncertainty, there’s something deeper calling… It’s the voice of your soul, urging you to return to wholeness, truth, and alignment.

In this transformational 4-hour workshop, you’ll experience a holistic journey guided by three facilitators who bring together body, mind, and spirit. Because it has been our experience and those we serve that when you step into embodiment, everything shifts... pain becomes healing, anxiety gives way to peace, doubt dissolves into truth, and disempowerment transforms into love.

This is more than a wellness event — it’s a sacred space to…

• Release what no longer serves you (physically, emotionally, spiritually).

• Recommit to your higher self and divine truth.

• Experience high-vibration healing through sound, movement, and energy.

• Set an aligned intention to carry forward after the workshop.

You’ll walk away feeling lighter, clearer, more empowered and deeply connected to your body, heart, and soul.

✨ Meet Your Facilitators

• Lisa D’Alessandro – Wellness Coach
  
  Guides you into cellular-level insights and shares energetic tools to help your body release, distress and restore balance.
  
• Sara Gallmann – Yoga & Sound Practitioner
  
  Leads you through mindful movement, chakra alignment, and a nourishing Sound Bath to help your nervous system soften, reset, and restore.
  
• Eileen Kramer Downes – Midlife Guide & Consciousness Facilitator
  
  Invites you to step into your power as a conscious creator through meditation, reflection, and intention-setting — leaving you grounded in clarity and possibility.

Info: 1:00 – 1:30 PM | Welcome & Opening Circle

Guided breathwork, meditation, and intention setting with Eileen.


1:30 – 2:00 PM | Gentle Movement

Grounding and opening the body with Sarah.


2:00 – 2:15 PM | Break & Light Refreshments


2:15 – 3:00 PM | Frequency Insights & Cellular Health

Energy practices and wellness teachings with Lisa.


3:00 – 3:30 PM | Mindfulness Walk to the River

Release ritual and reflection (weather permitting).


3:30 – 4:00 PM | Restorative Sound Bath

Full-body relaxation and chakra alignment with Sara.


4:00 – 4:30 PM | Closing Circle & Creative Intention Practice

Integrate your intention in a meaningful way and close with community connection.

Also check out other Health & Wellness events in Pine Bush, Workshops in Pine Bush.