Mindfulness Meditation with Denise Johnson

It has been noted in many printed articles that Mindfulness
Meditation guidance is one of the most requested classes.
Mindful Meditation combined with breathwork are effective tools
to assist us in building and maintaining resilience to many life changes. We will practice several guided meditations which focus on reducing stress, anxiety, worry and fear. Personal comfort is
important, so chairs will be used. Feel free to bring a pillow/bolster, blanket, notebook/pen and water bottle.
This class is complementary, no fee.
Please contact Denise if you have any questions at Y2hhaXRpbWUgfCBjaGFydGVyICEgbmV0.

You may also like the following events from Pinckney Community Public Library:

• This Monday, 4th August, 10:00 am, Baby Time in Pinckney
• This Monday, 4th August, 02:00 pm, Kids Knit & Crochet Club in Pinckney
• This Tuesday, 5th August, 11:00 am, Family Story Time in Pinckney

Also check out other Health & Wellness events in Pinckney, Workshops in Pinckney.