Meditation Mondays

Start your week with calm and clarity at the Pike County Public Library. On alternating Mondays in September, join us for a special meditation program led by Tonya Jones. Each session begins with a short discussion on the basics of meditation, followed by a relaxing guided practice.

This series is designed for adults of all experience levels—a wonderful way to reduce stress, find focus, and ease into a new week.

Participants are encouraged (though not required) to bring a pillow or mat to sit on. Chairs will also be provided.

You may also like the following events from Pike County Libraries:

• Next Tuesday, 2nd September, 05:30 pm, Introduction to Sign Language - Elkhorn City Library in Elkhorn City
• Next Thursday, 4th September, 04:00 pm, LED Wood Craft - Phelps Public Library in Phelps
• Next month, 9th September, 05:00 pm, Scooby at the Story Trail in Pikeville

Also check out other Health & Wellness events in Pikeville.