The Language of Your Nervous System: Translating Stress into Self-Awareness and Freedom
Hosted online in the School of Light Liveroom by Kate Shipp – Authentic Life Strategist & Holistic Trauma Specialist
Tuesday, December 16
6 – 8pm ARIZONA time (starts 5pm PT, 6pm MT, 7pm CT, 8pm ET)
$40 Early Bird pricing thru December 2; $50 regular pricing begins December 3
Presented by the School of Light
Your nervous system is always speaking through your breath, your body, and your emotions. In this experiential workshop, you’ll learn a simple way to assess your nervous system, understand what it’s communicating, and retrain it to support the life you want to create – rather than protect you through subconscious patterns that limit your ability to thrive. Through guided education, awareness, and gentle practices, you’ll discover how understanding your nervous system becomes the gateway to internal safety, peace, empowerment, and authentic freedom.
In this workshop, you will:
· Learn to assess your nervous system and identify which state you’re operating from.
· Decode the signals your body uses to communicate stress, emotion, and energy shifts.
· Explore how to retrain your system to support growth and expansion rather than remain stuck in survival.
· Practice gentle somatic tools that deepen self-awareness, foster an embodied understanding of your body’s responses, and help energy shift naturally and effortlessly.
· Integrate simple daily strategies to cultivate safety, ease, and alignment in everyday life.
This workshop is ideal for anyone ready to deepen self-awareness, reduce stress, and reconnect with their body’s innate wisdom. Whether you’re new to nervous system education or have been on your healing path for years, you’ll leave with practical tools, embodied understanding, and renewed clarity to live with greater peace, purpose, and freedom.
Kate Shipp
Authentic Life Strategist & Holistic Trauma Specialist
Kate Shipp is an Authentic Life Strategist, Holistic Trauma Specialist, and International Best-Selling Author devoted to helping others remember their wholeness. With over 14 years of experience integrating neuroscience, somatic therapies, energy medicine, and Integral Breath Therapy, she guides individuals in transforming pain into purpose and fear into freedom. Creator of The Shipp MethodÔ of Trauma Recovery and co-founder of Choose Happy Travels, Kate leads retreats and programs that awaken joy, authenticity, and divine connection. Her work is rooted in love, compassion, and the sacred light that lives within us all.
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