π¨ MRC Mastery Run β Sunday, 12 October 2025 | Wat Botum Vatey Park | 5:00AM π¨
This isnβt just a run β itβs training for your body, mind, and destiny.
Led by Coach Kham Piseth, we turn running into a metaphor for mastery in health, longevity, career, business, wealth, and relationships.
π Arrival: 5:00β5:15AM
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Start with:
β’ Set intention / power mantra
β’ Dynamic warm-up (hips, spine, ankles)
β’ Glute activation drills
β’ Light jog / bounce (5 min)
π¨ Drills: Elite Level Training
β’ 4 sets of Cadence Drills
β’ 4 sets of Acceleration-Glider Drills
π₯ Main Run: Magic Mile (1.6 km) test your speed, focus, and power.
πΆ Cool Down: 5-min walk/jog
π§ Stretch: Full-body recovery (hips, glutes, hamstrings, calves, back)
π§ Reflection: Guided questions to align your energy, focus & goals
π― If youβre serious about mastering your life β this is your space.
Also check out other Workshops in Phnom Penh, Health & Wellness events in Phnom Penh.
