🗓 Date: Sunday, September 14th
⏰ Time: 11:00 AM - 12:00 PM
📍 Location: Daly’s Sports Bar
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What is Pound + Pour?
POUND + POUR combines the energy of a high-energy POUND workout with the chill vibes of a post-class drink! You’ll spend 45 minutes rocking out to music with Ripstix (lightly weighted drumsticks), followed by time to relax and enjoy a drink or two with friends at Daly’s Sports Bar.
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What to Expect:
• A 45-minute full-body cardio workout set to music
• A fun, judgment-free zone for all fitness levels
• Space to unwind and socialize post-class (drinks not included in class fee)
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Important Details:
• Spots are limited to 20 participants! Pre-registration is required. [
https://forms.gle/XZoriwjzebDHFsV46]
• Cost: $5/class (Pay in person with cash or via PayPal/Venmo—details on the registration form)
What to Bring:
• Bottle of water
• Yoga mat or towel to sit on
• Towel for sweat (optional)
• Positive attitude! 😊
• Extra cash or card if you want to stick around for drinks!
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Let’s POUND, POUR, and make Sunday morning unforgettable! 💪🍹
Reserve your spot today!
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