Stress Management Spring 2026

Everyone experiences stress to some degree. The way you respond to stress makes a big difference to your overall mental and physical well-being. Please join us for two, one-hour classes (in-person or via zoom) where you can learn: the effects of stress, forms of stress and ways to manage stress

A healthy lunch will be provided for in-person participants

When:
12 p.m. to 1:30 p.m. (all dates)
Wednesday, January 7, 2026
Wednesday, February 4, 2026
Wednesday, March 4, 2026
Wednesday, April 1, 2026

Where:
Frazier Family Coalition
1300 W Lehigh Ave, #112
Philadelphia, PA 19132

OR

Via Zoom. Each registrant will receive a confirmation email with zoom link.

Register here: https://bit.ly/4jbcwtX

You may also like the following events from Temple Health:

• Next month, 4th February, 12:00 pm, Stress Management Spring 2026 in Philadelphia

Also check out other Workshops in Philadelphia.