GROUND, EXHALE, CREATE: A Somatic Clay Meditation Workshop

We’ll begin with a guided vocal toning meditation to soften anxious energy and open our inner channels, followed by a playful clay meditation where you’ll craft your own Grief Stone Hamsa—a tactile talisman of comfort and care.

This workshop is an invitation to exhale, to ground in your body, and to let your hands guide you toward ease. Perfect for anyone seeking creative renewal, emotional release, or a mindful gift-making experience.

Why Join:

• Experience the grounding power of combining sound, touch and creative expression.
  
  
• Learn simple vocal toning techniques to calm your nervous system.
  
  
• Explore clay as a meditative, emotional release practice.
  
  
• Create a meaningful Grief Stone Hamsa—a pocket-sized source of comfort or a heartfelt gift.
  
  
• Connect with community through shared ritual and play.
  
  

You’ll Walk Away With:

• A self-made Grief Stone Hamsa imbued with your own energy and intention.
  
  
• Tools for grounding and releasing anxiety through breath and voice.
  
  
• A deeper sense of embodied calm, clarity, and creative connection.

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