Creating Stability in Meditation

Creating Stability in Meditation - Half Day Course
with Resident Teacher, John Baker
Saturday, Sept 20th • 10:30am-1:30pm • $20
Everyone Welcome • No Experience Necessary

The practice of meditation requires skillful consistency and structure. Thankfully, we have many helpful examples of how to create these in a modern lifestyle. The way of Kadampa Buddhism is to fully integrate our practice into our modern busy life, recognizing that meditation and daily life work together seamlessly. There are literally countless opportunities throughout our day for training our mind and stabilizing the good intentions of our meditation practice.

In this half-day course learn practical methods to increase the energy of our meditation practice and improve our concentration.

SESSION TIMES
10:30 - 11:45am - Session 1
11:45am - 12:15pm - Break
12:15 - 1:30pm - Session 2

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