Cooking Up a Solution! Fall Series

These interactive classes will offer healthy eating tips, food demonstrations, and guest speakers to provide information on various health topics.

To get to the Culinary Literacy Center, you will need to use the gold elevators in the Parkway Central Library to access the 4th floor. You can ask staff to direct you if you are unsure of where to go.

MyPlate Overview

10/8/25

Explore the latest USDA nutrition guide. Our guest speaker, John Hoffman BSN, RN,

PHRN, NRAEMT, CEN, TNCC, CHSE from the Stop the Bleed program, will share

essential CPR skills.

Physical Activity

10/15/25

Determine how much physical activity is recommended for adults and its benefits. Our guest speaker, John Hoffman BSN, RN, PHRN, NRAEMT, CEN, TNCC, CHSE from the Stop the Bleed program, will provide essential skills for managing severe bleeding during emergencies.

Nutrition Fact Labels

10/22/25

Learn how to make healthy food choices using the information on the Nutrition Facts Label. Join us for a

live demonstration of a highlighted recipe as we celebrate Hispanic Heritage Month.

Fiber

10/29/25

Discover the benefits of adding fiber to your diet and explore top sources. Join us for a live

demonstration of a highlighted recipe as we celebrate Hispanic Heritage Month

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Registration preferred, not required.

Also check out other Health & Wellness events in Philadelphia, Workshops in Philadelphia.