Grab a partner and get ready to sweat, tag, and gobble up the competition in our Turkey Day Tag Team Relay!
This two-person relay pairs one cardio champ with one strength star, but teamwork is the real name of the game! Your goal: complete every leg of the relay as fast as possible, tagging each other in as needed to keep the momentum going.
You can add weights to the strength exercises if you want an extra challenge. Just remember: the finisher is done together, and the fastest team time wins! 🏁 10 teams per heat, each heat runs every 15 minutes...
💪The Relay Breakdown:
Cardio #1: ½ mile on the bike (done by cardio person only) into
Strength: 100 squats + 100 push-ups (tag in anytime) into
Cardio #2: 100 jump ropes or jumping jacks (tag in anytime) into
Strength: 50 plank shoulder taps (tag in anytime) into
Team Finisher: 20 burpees together
Split the reps however you like. Just keep moving until every rep and every mile is complete!
🏆 Prizes & Awards
Fastest Finish Time
Best Dressed (Festive!)
Most Spirited
Most Determined
Best Team Name
…and more!
Need Help Prepping?
Stop into the Fitness Center and grab your Fall Fitness Challenge Bingo Card! It’s a fun day-by-day guide that helps you build endurance, strength, and speed to crush the relay and feel your best heading into the holidays.
Your turkey day bragging rights are on the line! Grab your teammate and get ready to tag, sweat, and celebrate!
This event is free for members, but all are welcome! Just $10 a person to drop in. ($20 per team). Pay at the door!
We ask that you please register in advance, as spots are limited.
Also check out other Contests in Phelps.
