# Event Details - **Event Name**: Befriending the Body Somatic Healing Workshop - **Event Start and End Date**: Sat, 10 Jan, 2026 at 11:00 am – Sat, 10 Jan, 2026 at 12:30 pm - **Event Description**: Start your year with self-love and compassion to release stress and relieve pain. “The body always leads us home…if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling.” — Pat Ogden What if the tension, aches, weariness you feel aren’t problems to fix—but a message to understand? What if you could reframe stress symptoms as signals? Our bodies are designed to adapt to stress, but when emotional, mental or physical stress piles up, and our body can’t keep up, it speaks to us. First it whispers…. Then it yells. Listening—without fear—opens the door to release, regulation, and a new path. As a society, we’ve grown more dissociated, disconnected, and stressed than ever before. But it doesn’t have to be this way. Through the lens of modern pain science, somatic practices, and yoga philosophy, we can learn to calm the nervous system, restore a sense of safety, and reconnect with the body’s innate wisdom. During this 90-minute experience, we’ll blend education with embodied practice to explore stress symptoms as signals—not failures. Through breathwork, meditation, gentle trauma-informed movement, and guided reflection, you’ll practice meeting your body with curiosity, safety, and compassion. You’ll experience: A brief introduction to the bio-psycho-social model of pain Guided breathwork + meditation to shift from stress to restoration Gentle somatic and yoga-informed movement (fully accessible for beginners) Reflective journaling and a “Love Letter to Your Body” practice You’ll leave with evidence-based resources from leading pain experts and simple tools you can use anytime to soften stress, ease pain, and turn down the volume on overwhelm by befriending your body. All are welcome — no yoga experience needed. Bring a journal if you’d like. **Disclaimer: This session is not a substitute for medical advice or treatment and is not intended to diagnose or treat any medical condition. Please consult with a licensed medical practitioner before engaging in any form of exercise. Always listen to your body and practice within your personal limits. Space is limited to 15. Get your tickets here: https://app.fitdegree.com/t/dashboard/registrables/3763883 Refunds are not offered for workshops, but you are welcome to transfer your ticket to a friend. Just let us know whom to expect. - **Event URL**: https://allevents.in/peyton/befriending-the-body-somatic-healing-workshop/200029358632559 - **Event Categories**: health-wellness, meditation, workshops, meetups, yoga - **Interested Audience**: - total_interested_count: 11 ## Ticket Details ## Event venue details - **city**: Peyton - **state**: CO - **country**: United States - **location**: Hippie Soul Yoga Studio - Falcon, CO - **lat**: 38.94186202145 - **long**: -104.6043920517 - **full address**: Hippie Soul Yoga Studio - Falcon, CO, 7634 McLaughlin Rd, Peyton, CO 80831-4710, United States ## Event gallery - **Alt text**: Befriending the Body Somatic Healing Workshop - **Image URL**: https://cdn-az.allevents.in/events1/banners/057881b78489b6299c68830c1b7d88bc7caa493ee10d7486b0e1d3e6e9e2fea3-rimg-w1200-h600-dc192d49-gmir?v=1767829814 ## FAQs - **Q**: When and where is Befriending the Body Somatic Healing Workshop being held? - **A:** Befriending the Body Somatic Healing Workshop takes place on Sat, 10 Jan, 2026 at 11:00 am to Sat, 10 Jan, 2026 at 12:30 pm at Hippie Soul Yoga Studio - Falcon, CO, 7634 McLaughlin Rd, Peyton, CO 80831-4710, United States. - **Q**: Who is organizing Befriending the Body Somatic Healing Workshop? - **A:** Befriending the Body Somatic Healing Workshop is organized by Unforced Rhythms Yoga Haven. - **Q**: Who is this event for? Is it right for me? - **A:** Befriending the Body Somatic Healing Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Peyton, this event is thoughtfully curated to deliver a standout experience worth every moment. 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