Sound Bath

A sound bath is an immersive sound experience where different soothing instruments such as crystal sound bowls, gongs and chimes are played and participants are invited to rest and receive. We’ll begin our time with simple breath attunement and practices to shift the gaze inward with the intention of relaxing the mind and body. People often report accessing a liminal or dream-like state where one is neither awake nor asleep. Regardless, it is an hour to slow down and practice focusing our attention on the healing nature of sound and vibration. Dress comfortably, bring any props that will support your comfort (blankets, pillows, yoga mat, towel) and show up exactly as you are. All bodies are welcome & no prior experience is needed.

SUPPLIES & MATERIALS
Supplies provided
No
Art Area
Visual Arts
Instructor(s)
Caitlin Ludlow

Mindfulness Facilitator
CTAC Petoskey
Caitlin has facilitated hundreds of transformative group processes and designed and implemented multi-day retreat experiences across the country. In addition to over a decade of experience, Caitlin brings her training in mindfulness, somatic and body-based healing modalities, and Earth-centered rites of passage wisdom practices. A passionate advocate for rest as resistance*, Caitlin currently serves as a wellness coordinator for Miigwech Inc., a local Indigenous-led non-profit, and facilitates wilderness retreats with Wild Minds Retreats.

*inspired by Tricia Hersey's book, Rest is Resistance (2022) and her work with The Nap Ministry

You may also like the following events from Crooked Tree Arts Center - Petoskey:

• Next Thursday, 11th September, 05:00 pm, Art Club in Petoskey
• This month, 21st September, 04:00 pm, Downtown Sound: Great Lakes Chamber Orchestra in Petoskey
• This month, 26th September, 07:00 pm, Contemplative Movement Practices (September) in Petoskey

Also check out other Health & Wellness events in Petoskey, Workshops in Petoskey, Arts events in Petoskey.