Loss, Grief, and the Practical Wisdom of Yoga

with Barbara Landry and Gail Duval

Grief stretches across many areas of our lives. Feelings of pain, isolation, disconnect, and sadness all live in the concept of grief.

This workshop combines yoga, movement, and breath techniques to help process grief (loss) and use it as a fuel for transformative healing.

This series provides a framework for developing awareness, an opportunity for expression, and ultimately, deep connection.

This is a 3-week series, running from 3:30-5pm on Sundays, September 21st, September 28th, and October 5th.

Recommended reading:
The Five Invitations: Discovering What Death Can Teach Us About Living Fully by Frank Ostaseski

$60 members / $75 non-members
Sign up at triayoga.com/workshops

You may also like the following events from Tria Yoga:

• Next month, 12th September, 06:30 pm, 200-Hour Yoga Teacher Training in Peterborough
• Next month, 20th September, 03:00 pm, Book Club: Real Change in Peterborough
• Next month, 20th September, 06:00 pm, Sound Bath in Peterborough

Also check out other Health & Wellness events in Peterborough, Workshops in Peterborough.