One-Hour HypnoBirthing® – The Mongan Method Workshop: Embrace a calm Birth with Community
Picture yourself in a cozy, welcoming space, connecting with fellow expectant parents over light refreshments and discovering powerful tools for a confident, joyful birthing experience. Join our free one-hour HypnoBirthing® – The Mongan Method workshop, hosted by Rebecca O’Rourke, Master Hypnotist and founder of Kawartha Hypnosis, who has helped hundreds transform their lives through hypnosis and neuro-linguistic programming (NLP). In partnership with the First Five Club, this uplifting session invites you to explore the essentials of HypnoBirthing, bond with a supportive community of parents-to-be, and start your journey toward a fear-free, empowered birth. Plus, participants who enroll in our full five-week HypnoBirthing course after the workshop will receive 30% off the course fee, with an additional 10% off for First Five Club members!
What You’ll Experience in This One-Hour Workshop:
• Welcome to HypnoBirthing: Discover the Mongan Method, created by Marie Mongan, and how self-hypnosis, can make your birth a serene, empowering journey.
• Break the Fear-Tension-Pain Cycle: Learn about the Fear-Tension-Pain Cycle and how fear creates tension, amplifying discomfort during labor. Plus how HypnoBirthing’s techniques release fear for greater ease and comfort.
• Try key HypnoBirthing practices, including:
• Breathing Techniques: Support your birthing phases.
• Guided Visualization: A brief exercise to release fear and tension.
• Intro to Self-Hypnosis: Explore the basics of entering a relaxed state to reduce stress.
• Partner Power: See how birthing partners can support you with techniques to enhance relaxation, strengthening your teamwork.
• Community Connection: Bond with other expectant parents in a warm, supportive setting at the First Five Club, sharing insights and building friendships that last beyond the workshop.
• Why HypnoBirthing?: Hear how this method can lead to shorter labors, fewer interventions, and a deeper bond with your baby, with inspiring stories from HypnoBirthing families.
• Exclusive Offer: Learn about our five-week HypnoBirthing course and how workshop participants can enroll with 30% off the course fee, plus an additional 10% off for First Five Club members.
Workshop Details:
• Duration: 1 hour with light refreshments after.
• Location: First Five Club, 260 Milroy Dr., Peterborough, ON
• Cost: Completely free for all attendees!
• Refreshments: Enjoy light refreshments, including tea, water, and healthy snacks, fostering a warm, communal vibe.
• Childcare: Complimentary childcare for members of the First Five Club (for children ages infant to 5). Non-members requiring childcare may incur a small fee (details available upon registration).
• Registration: call or message the First Five Club 705-874-1892 to reserve your spot and also inquire about childcare if needed.
• Special Offer: Participants who sign up for the full five-week HypnoBirthing course after the workshop will receive 30% off the course fee, with an additional 10% off for First Five Club members!
• Hosted In Partnership: Proudly presented with the First Five Club, a community dedicated to supporting families in their early parenting journey.
Why Join This Workshop? Led by Rebecca O’Rourke, a Master Hypnotist with a passion for empowering transformation, this free workshop is your chance to learn life-changing birthing techniques in a vibrant, supportive community at the First Five Club. Rebecca’s expertise, honed by helping hundreds achieve incredible lifestyle changes through hypnosis and NLP, creates an engaging, inspiring learning experience. You’ll leave with practical tools to prepare for a calm, empowered birth whether at a hospital, birth center, or home and connections with new friends who share your excitement. Plus with the exclusive 30% off the five-week course (and an extra 10% off for First Five Club members), you can deepen your HypnoBirthing skills alongside your newfound community at an incredible value.
Don’t miss this opportunity to connect, learn, and embrace an empowered birth! Secure your spot today. Bring your birthing partner, meet new friends at the First Five Club, and let’s celebrate this beautiful blessing together!
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