Asana Labs: Vinyasa 101

with Julianna Takacs

An opportunity to dive deep into the foundational aspects of specific yoga poses. In this series, we will discuss and demonstrate the optimal safe alignment for the most common yoga poses, their recommended modifications, and have lots of time for individual questions and answers. Join one session or join them all*; these asana labs are appropriate for beginners through advanced students.

*It is highly recommended to attend the first session, which will discuss principles that are applicable to all the yoga poses.

Vinyasa 101: Breathing, Bandhas, Dristi, Sun Salutation A

Whole Series**: $210 member / $240 non-member
**Only available up until 1/31
Drop-In: $35 member / $40 non-member

You may also like the following events from Tria Yoga:

• Next month, 15th February, 03:00 pm, Winter's Rest: Restorative Yoga for Well-Being in Peterborough
• Next month, 28th February, 11:00 am, Asana Labs: Standing Postures in Peterborough
• This March, 21st March, 05:00 pm, Sound Bath in Peterborough

Also check out other Health & Wellness events in Peterborough.