🍂 Fall Into Stillness: Somatic Flow + Sound Bath
Release. Reset. Realign.
As the season shifts, it’s time to let go of what no longer serves you and invite in what you want to grow. This cozy candlelit evening blends movement, stillness, and sound to soothe your nervous system and bring you back into balance.
🌙 What to Expect
• 45 min Somatic Flow → Gentle, intuitive movement to shake off stress and release stagnant energy.
• 15 min Deep Stretch → Candlelit postures designed to soften, ground, and open space within.
• 30 min Sound Bath + Guided Meditation → Crystal bowls + guided meditation, paired with an intention-setting and release practice, helping you reflect on what you’re letting go of this season and what you’re ready to welcome in.
🍁 Why Join?
• Create intentional space to release and reset.
• Support your nervous system through movement, breath, and sound.
• Align with the natural rhythm of fall: slowing down, turning inward, and finding gratitude.
📅 Saturday, October 25th, 2025
⏰ 6:00 PM
📍 The Portal Wellness
⚡ Limited spots — book in Momence to reserve your mat.
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