Our next series will be: January 20th- February 26th
Tuesday & Thursday
7:15-8:15pm $155+hst (6 weeks/12 classes)
The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.
It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.
This series is suitable for complete beginners or those restarting after a break.
In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.
You will have the ability to join group classes with confidence and build a life-long personal practice.
What you'll learn:
8 Limbs - Guideline on how to live a meaningful and purposeful life
Chakras
Alignment - Standing postures, Back/Forward Bending, Twists, Hip opening, Arm balancing, and Inversions
Sun Salutations A&B
Breathing Techniques
Meditation
Modifications
Build Confidence, Increase Strength, Flexibility
Feel Prepared For All Levels Yoga Classes
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