Beginner’s Yoga Series (6 Weeks)

Our next series will be: Sept 23 - October 30th
Tuesday & Thursday
7:15-8:15pm $150+hst (6 weeks/12 classes)

The 6 weeks Beginner yoga series is a great way for you to explore the foundations of asana (posture), breath work and meditation in a relaxed, supportive environment and deepen your practice.
It will allow you to gain a great understanding by tapping into the philosophies in which yoga was built on.

This series is suitable for complete beginners or those restarting after a break.

In this series you will learn the foundations of yogic philosophy, how to practice and the building blocks of practice and by the end of the course an understanding of what yoga is all about, the different expressions of practice and foundations to build upon will be achieved.

You may also like the following events from Beyond the Mat Yoga & Fitness:

• Next month, 17th October, 07:00 pm, Restorative Yoga with Hot Stones in Petawawa

Also check out other Health & Wellness events in Petawawa, Workshops in Petawawa.