�【11月 & 12月 · 禅修健身班开放报名！】�
生活节奏太快，你是否常感到身心疲惫？�
� #心累：忙于工作与生活，喘不过气
� #疼痛：久坐或长时间使用电脑、手机，身体多处酸痛
� #压力：来自职场、家庭或学业的无形重担
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� 是时候暂停片刻，学习 #禅修 ，重新找回健康与快乐的自己！
�【8天禅修健身班】
通过简单易学的禅修方法，
帮你 #放松身心、#恢复能量、#提升免疫力，
在忙碌的生活中重新找到宁静与平衡 �
.
�【𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁】课程安排
� 11月班：22/11 - 29/11/2025
� 12月班：18/12 - 25/12/2025
� 时间：8.30AM - 6.00PM
� 地点：菩提禅修马来西亚PJ宝灵禅堂
2A, Jalan 13/1, Seksyen 13, 46200 Petaling Jaya
▹ Waze:
https://waze.com/ul/hw2838y6qs
▹ Google Map:
https://g.co/kgs/P42AHic
� 咨询：012-6642886 whatsapp:017-300 7767
.
� 立即报名 �
https://forms.gle/XzTFr78yjTxrpCpp8
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为什么选择菩提禅修健身班？
.
� 系统学习禅修，简单易懂
� 有效舒缓压力、疼痛与疲劳
� 提升能量、增强免疫力
� 改善情绪与人际关系
� #零基础 也能轻松上手
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�【November & December Meditation Retreats Open for Registration!】�
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Life moves fast—do you often feel exhausted or tense?
� #Exhausted: Struggling to balance work and life
� #Pain: Long sitting hours causing body aches
� #Stressed: Overwhelmed by work, studies, or family
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� It’s time to pause and reconnect with yourself through #Meditation!
� Join our 8-Day Health & Happiness Retreat,
a beginner-friendly course designed to relax your mind, recharge your body,
and restore peace and vitality amidst the busyness of life �
.
�【𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁】Schedule
� November Intake: 22/11 - 29/11/2025
� December Intake: 18/12 - 25/12/2025
� Time: 8.30AM - 6.00PM
� Venue: Bodhi Meditation PJ Malaysia
▹ Waze:
https://waze.com/ul/hw2838y6qs
▹ Google Map:
https://g.co/kgs/P42AHic
� Inquiry:012-6642886 Whatsapp 017-300 7767
.
� Register Now �
https://forms.gle/XzTFr78yjTxrpCpp8
.
Why choose Bodhi Meditation?
.
� Learn meditation systematically
� Relieve stress and pain
� Replenish your energy
� Strengthen immunity
� Improve mood and relationships
� Suitable for beginners — no prior experience needed!
Also check out other Health & Wellness events in Petaling Jaya, Workshops in Petaling Jaya.
