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Introductin to Tai Chi, 1 November | Event in Peru | AllEvents

Introductin to Tai Chi

Peru Free Library - Peru, NY

Highlights

Sat, 01 Nov, 2025 at 01:00 pm
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1.5 hours

3024 Main St, Peru, NY, United States, New York 12972

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Date & Location

Sat, 01 Nov, 2025 at 01:00 pm to 02:30 pm (EDT)

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3024 Main St, New York 12972

3024 RT-22, Peru, NY 12972-2900, United States

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About the event

Introductin to Tai Chi
Join Wellness Coach Stephen Galietta.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Benefit of Tai Chi include:
Reduces stress. ...
Improves mood. ...
Better sleep. ...
Promotes weight loss. ...
Improves cognition in older adults. ...
Reduces risk of falling in older adults.
Improves fibromyalgia symptoms. ...
Improves COPD symptoms.



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martial arts senior

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3024 Main St, Peru, NY, United States, New York 12972
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Host Details

Peru Free Library - Peru, NY

Peru Free Library - Peru, NY

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Introductin to Tai Chi, 1 November | Event in Peru | AllEvents
Introductin to Tai Chi
Sat, 01 Nov, 2025 at 01:00 pm