What would it feel like to allow yourself to simply soften in soft light, creating space for your nervous system to settle?
Join me for a 75-minute surrender into candlelight and restorative movement. In our world of constant doing, there's something deeply nourishing about flickering flames that whispers: "You can rest now."
I wonder what might shift when we give ourselves permission to move at the pace of candlelight... when we allow our bodies to remember what it feels like to truly unwind.
This is my second last nervous system yoga session at The Wellbeing Studio - a chance to experience this unique approach to nervous system regulation through mindful movement.
Your nervous system has been working overtime. What would it look like to offer it this gift of slowness?
What to Expect:
- 75 minutes of slow and stillness, supported movement
- Candlelit atmosphere for natural nervous system settling
- All levels welcome - no yoga experience needed
- Small group setting
- All yoga props provided (though you're welcome to bring your own)
Investment: $35
What's your body telling you about what it needs right now?
About Even Flow Lifestyle Medicine: Sustainable, science-backed wellbeing solutions for busy women. Where nervous system science meets ancient wisdom - creating the conditions where your natural health can flourish.
Also check out other Health & Wellness events in Perth.
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