Spring Equinox is a pivot point within the year, where the day and night are equal in length, when the sun is shining directly on the equator, creating a balance of light between hemispheres. Spring Equinox marks the official beginning of Spring and invites us to once again, use these landmark moments to explore and check in with self.
Join Katie for SPRING EQUINOX RESONANCE, an afternoon of nourishment, self-care and exploration. Spring Equinox Resonance is a practice encompassing, Qi Gong Forms, Pranayama, Guided Meditation and Yin Yoga.
These practices have an affinity with TCM and will be oriented around the meridians of the Liver and Gallbladder, and element of Wood.
Spring Equinox Resonance
🌿Systematic journey of clearing, circulating and nourishing your Qi Body.
🌿Guided Qi Gong forms for the season of Winter
🌿Deeply nourishing Yin yoga, guided pranayama and meditation.
🌿Journal reflections for the Wood Element within you.
🌿Delicious homemade treats post practice and connection with like-minded people.
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