Please contact Ramona 0433124150 to confirm your spot.
Join us for a fortnightly sound bath – a powerful therapeutic experience using vibration and sound to shift the body into a state of deep rest and restoration.
🌿 Benefits supported by research:
* Reduce stress and anxiety: Studies show sound meditation significantly reduces anxiety, tension and stress
* Improve sleep and focus: Sound therapy promotes delta and theta brainwaves linked to deep rest and meditative states.
* Support emotional healing: Vibrational sound has been found to reduce symptoms of depression and improve overall mood.
* Calm the nervous system: Regular exposure to therapeutic sound can lower heart rate and cortisol levels.
* Enhance wellbeing: Sound baths have been associated with increased spiritual well-being and inner peace.
Text Ramona to book, limited spaces available.
✨ Mats, blankets, bolsters, and eye pillows will be provided for your comfort. You’re also welcome to bring your own if you’d like extra support.
✨ Please bring a few extra layers of clothing, as when the body enters a deeply relaxed state, blood pressure, pulse, and temperature can naturally drop. Staying warm will help you fully enjoy the experience.
✨Please note that there are multiple Sea Scout Halls within the group on google maps, the venue is located on The Strand Applecross on the Swan River
$35pp, arrive by 1450 for a 1500 start
Also check out other Health & Wellness events in Perth, Nonprofit events in Perth.
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