� Community Class – Posture Reset �
Just a little reminder about my flexibility & movement class running every Wednesday at 12:30 at Unity Café.
This session is all about:
• Improving posture
• Strengthening the core through safe, effective activation
• Learning neutral spine
• Using the breath to support movement and stability
The class is slow, supportive, and accessible, with plenty of guidance and options throughout. No pressure, no jumping about, just well-planned movement that helps you feel stronger and more supported in your body.
If you’ve been thinking “I should really do something for my posture or core” — this is for you �
� Unity space- the Perth City Hope Hub
� Wednesdays at 12:30
� Mixed abilities welcome
Details are on the flyer below.
Feel free to comment or message me if you have any questions �
Also check out other Workshops in Perth.
