Better Strength and Balance

This program is now sold out.

An introduction to exercise for older adults, join us at the Better Strength and Balance Program.

Prevent falls and stay active with our six-week program designed for older adults. Guided by Applied Motion Physiotherapy and Podiatry, you'll learn exercises to build balance, strength, and endurance - all proven ways to help prevent falls.

Each session includes:
• 45 minutes of balance and strength exercises
• a short informative presentation
• morning tea and friendly conversation

Go at your own pace with exercises tailored to your individual needs.

Registration is essential as places are limited.

A six-week commitment is required.

This program is for City of Vincent residents only.

To register and for more information, visit: https://www.vincent.wa.gov.au/events/better-strength-and-balance/3452

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• Next Tuesday, 9th September, 09:30 am, Poppy Making Workshops in Perth
• This month, 23rd September, 10:00 am, International Day of Sign Languages Workshop in Perth
• This month, 26th September, 10:00 am, Chatty Cafe in Perth