A Beginner’s Introduction to Modern Qigong. A 3-Hour Foundational Workshop with Sandra Leigh
Curious about Qigong but not sure where to start?
Ground & Flow is a welcoming, beginner-friendly workshop that introduces Qigong in a modern, accessible way, blending ancient Chinese wisdom with contemporary movement, body awareness, and practical wellbeing tools.
This workshop is designed to help you feel more grounded, calm, energised, and connected—to your body and to nature.
What You’ll Learn:-
✅ Qigong & Oriental Medicine Basics
✅ What Qigong is and how it supports health and vitality
✅ A brief history and overview of Qigong styles
✅ Foundations of Traditional Chinese Medicine (TCM)
✅ Understanding Qi (Chi) and the meridian network
✅ Introduction to Yin & Yang and Five Element theory
✅ Practical Qigong Experience
✅ Standing Qigong forms (Zhan Zhuang)
✅ Gentle flowing movements to open energy pathways
✅ Simple breath and awareness practices
✅ Learn an easy, effective Qigong sequence to practise at home
Who This Workshop Is For
⭐️ Beginners or the Qigong-curious
⭐️ Anyone feeling stressed, tired, or out of balance
⭐️ Those wanting a gentle, mindful approach to health
⭐️ All bodies, ages, and fitness levels welcome
No prior experience required.
Bonus Inclusions
✨ Free Beginner Qigong Workbook
✨ Access to an Online Qigong Practice to support your home routine
Your Facilitator
Sandra Leigh is a long time business owner, Qigong, Pilates and Yoga instructor, and local wellbeing practitioner with over 12 years’ experience. Her modern Qigong approach bridges physical movement, energy awareness, and emotional balance—making ancient practices relevant and practical for modern life.
Workshop Details
📅 Date: Saturday February 28 TH 12.30 -3.30 pm
⏰ Duration: 3 hours
$ 90 includes a workbook, refresments and online routine for home practise
📍 Location: Peregian Beach Community House - 5-7 Rufous street Peregian Beach
Limited spaces available. BOOK ONLINE NOW- BOOKINGS ESSENTIAL
https://sandraleightraining.com.au/ground-and-flow-qigong-workshop
Begin your Qigong journey with confidence.
Ground your body. Calm your mind. Move in harmony with nature.
Contact Sandra direct on 0409 625 131
www.pilatessuccess.com.au
Also check out other Health & Wellness events in Peregian Beach South, Workshops in Peregian Beach South.
