Power in Your Flow Workshop

Join Amy and Dani for a powerful, informative, and fun workshop that dives into two often-overlooked pillars of women’s health:

🧘‍♀️ Amy will guide you through the connection between pelvic health, body confidence, and how it enhances both your fitness and your sex life. Learn how to feel strong, safe, and empowered in your body—inside and out.

🥗 Dani will break down how to optimize your nutrition and workouts around your menstrual cycle, helping you sync with your body’s rhythms for better energy, performance, and recovery.
Expect real talk, expert tips, and a space to learn, ask, and connect. You’ll walk away with a deeper understanding of your body and how to support it—without shame or guesswork.

Light refreshments will be provided!!

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